Workouts & My Gear
My favorite workouts!!
4. Track Workout #3!
6. 15 minute tempo x 3 (tempo at 1/2 marathon to marathon pace)!
8. A FORM workout—> you focus on different parts of your form during each quarter mile of the run!
10. 3-2-1 Speed Workout!
13. 3 SET running workout from my coach that I love and will be doing again real soon!
15. A hill workout from a long time ago!
16. A 400m, 800m, 200m workout!
Some of my favorite gear:
Ipod Nano (bluetooth to work with the above headphones)
Current Shoe Rotation:
Heritage (I don’t run in these but I wear them all around doing errands/with jeans/travel/etc because they are extremely comfortable and adorable… I have the red ones).
Running Vest (perfect for fall running)
Supplements and Fuel:
Books and Movies:
Marsedit (blogging software)