Workouts & My Gear

My favorite workouts!!

1.  A treadmill/strength workout!

2.  HRG Track Workout #1!

3.  Track Party Workout #2!

4.  Track Workout #3!

5.  My sister’s arm routine!

6.  15 minute tempo x 3 (tempo at 1/2 marathon to marathon pace)!

7.  A post with EIGHT treadmill workout ideas!

8.  A FORM workout—>  you focus on different parts of your form during each quarter mile of the run!

9. Step by step guide to my track workouts plus a 400/800 workout to try out!

10.  3-2-1 Speed Workout!

11.  Easy Pace—>  Steady State Pace—> Tempo Pace—> Interval Pace x 5 workout!

12.  60 minute treadmill hill workout!

13.  3 SET running workout from my coach that I love and will be doing again real soon!

14.  A lil’ Stride Workout! A stride workout at the end of some speed!

15.  A hill workout from a long time ago!

16.  A 400m, 800m, 200m workout!

17 .  A REVIEW of every workout I have tried!


Some of my favorite gear:

Bluebuds X Wireless Sport Earbuds

Ipod Nano (bluetooth to work with the above headphones)

Garmin 405

Oakley Commit Running Sunglasses

Current Shoe Rotation:

Brooks PureFlows

Brooks Glycerin 12

Brooks Ravenna 5

Heritage (I don’t run in these but I wear them all around doing errands/with jeans/travel/etc because they are extremely comfortable and adorable… I have the red ones).


My Favorite Running Shorts

Fave Running tanks HERE, HEREHERE and HERE

My Favorite Sports Bra  and I also really like Champion Sports Bras.

Winter Running Tights

Winter running JACKET and layering shirt HERE

Running Vest (perfect for fall running)

Supplements and Fuel:

Salted Caramel Gu

Chia Seeds

Beta Alanine

Glucosamine/Joint Health

Shot Bloks

Cytomax Cool Citrus

Glutamine-Recovery Supplement

Performance Multivitamin


Sunny Health & Fitness Pro Indoor Cycling Bike
Biking Shorts
Cycling/Spin Shoes
Kurt Kinetic Road Machine Indoor Trainer

Physical Therapy:

Foam Roller
18″ Tiger Tail Rolling Muscle Massager

Books and Movies:

Mile Markers: The 26.2 Most Important Reasons Why Women Run

Kara Goucher’s Running for Women

Runner’s World Guide to Running and Pregnancy

Mind Gym : An Athlete’s Guide to Inner Excellence

P90X Plus – Workout DVD

Jillian Michaels: Yoga Meltdown

50/50: 50 Marathons in 50 Days

Runner’s World The Runner’s Body

Run Less, Run Faster

Spirit of the Marathon

Ultramarathon Man: 50 Marathons – 50 States – 50 Days

Runner’s World (1-year subscription)

Women’s Running (1-year subscription)

Women’s Health (1-year auto-subscription)

Martha Stewart’s Cupcakes


15” MacBook Pro
Apple iPad
Nikon d7000

Marsedit (blogging software)