Driving to the run, I told myself I would hang with these speedy girls for two miles and then drop back and do a short speed workout at a medium-effort push. <– The lies we tell ourselves to push start on our GPS watches.
Lauren and I were so glad we showed up because the conversations were too good, and they helped us push harder than we would on our own. This run was just miles for them but felt like a 15-mile tempo for us, haha—> My watch said 15 miles @ 6:59, but Strava said 15 miles @ 7:00 average. Which one do I listen to? And why do I even care?
About 30 times on the way up the canyon, when running into a headwind and gasping for air, I wanted to quit so badly, but then I would make mini goals of going ‘just one more mile’ with them. It worked; I held on.
Lauren and I also went to the gym to lift afterward. I didn’t last long because the above situation wore me out. I wish it were the thought that counted for strength training.
I may not get them for free anymore, but I still drink one every single day. Getting protein is not my specialty, and these make it easier.
I came home, and Brooke did Knox’s hair for his soccer game.
Welcome to our new home:
Soccer season has begun, and much of our time will be spent on the fields.
This girl has grit out there on the field.
Andrew and I celebrated making it through seven hours (each team has a practice before or long warm-up too) on the fields with dinner out at Communal.
How they can make brussel sprouts taste better than candy is truly a gift.
Every bite was just what I needed.
Sunday dinner was at my sister’s house for my nephew’s birthday party.
Veggies over udon noodles for dinner.
And chocolate cake for dessert.
Happy Boston Day! I will not be blinking for the entire broadcast. You can watch it on ESPN2. I hope everyone has the best day!
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Who will be watching Boston today? Who are you cheering for?
How do you get your protein in each day?
Tell me a highlight from your weekend!
Let’s connect!