Nothing like wearing donuts on your head for your workout.
I feel kind of bad because I am sure I made anyone at the gym that saw my headband crave donuts and want to quit their workout and drive straight to the local donut shop to get the best carbs in the world.
Pool opens at 6 and we were in the pool just seconds later.
We attempted a speed workout today. 15 minute warm-up and then 30 x 30 seconds fast/hard effort (our faces were both quite red from working so hard during this portion) with 30 second recoveries in between. 15 minutes normal pace. 1 hour total. And now I want a donut (or 5).
I am grateful for the large clock on the wall to keep track of the intervals for us.
Then it was home to do 8 minute abs and some planks…
2 minute plank on elbows, 1 minute side planks on each side, 1 minute plank on elbows for a total of 5 minutes.
And the above song is what I listen to on repeat for any and all workouts lately… I am obsessed. PS I used to go to a trillion concerts back in my prime and OneRepublic was one of my favorites.
I had an ultrasound today. A little less exciting than when I would get them when I was pregnant with Brooke and I could hear her heartbeat.
Just trying to figure out what the heck is going on with my leg. That is the annoying part about injuries—> when you don’t know exactly what it is and how to treat it. The control freak inside of me is coming out once again.
I JUST WANT ANSWERS!! (FYI I am extremely dramatic today and not just about my leg).
The more toppings that a salad has the better. Yes, I always bring home my Cafe Rio dressing so that I get to have it on my salads at home.
Two fun facts about Brookers (because let’s be honest, you come to this blog to see her..):
1. Brooke had her first underdog ever and she giggled for 2.5 minutes straight afterwards.
2. I bought her a stroller for her beloved doll but she is quite the reckless driver with that thing and that baby doll has some serious whiplash now.
THE TRUTH OF RUNNING. This clip is from my nephew’s favorite show in the world.
On a scale from 1-10… how is your Wednesday so far? Please explain.