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Just one of those runs.

Today was one of those runs.  It was just what I needed… Mentally and physically.   I had 11 miles (@ 7:50 average pace) to really spend some time to think.  Listening to Regina Spektor and looking at views like the one below made it pretty awesome too.  Every now and then I just have … Continue Reading

5k Recap and Lasagna Recap.

We met at 8 to get in a few miles of easy running (we got two in) and do other really cool things like pass around a bottle of 5 hour energy.  That stuff is the most disgusting thing I have ever tasted.   I ate a small bowl of cereal at around 7:40 and … Continue Reading