My New Favorite Song and The Usual Randomness

I know that the first thing you wanted to see this morning was a picture that I took of myself with my eskimo hood on.  You can pay me in Milky Ways later.  Speaking of Milky Ways, I have a bag of them coming for me today after my students bribed me a bag of them if I let them do one less running drill.  Chocolate goodness for days is worth letting them get out of 50 seconds of sprinting.

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Last night I subbed for a spin class and had a blast.  I was leaving right as it started snowing (I know the picture doesn’t look like it but it was coming down pretty fast).  I think that my subconscious is realizing that this might be my last winter in Utah and so it is trying to enjoy it to the fullest because the snow is making me happier than a plate of waffles in front of me right this second would (okay, that was an exaggeration).

Spin Playlist:

1.  I Made It by Kevin Rudolph:  Warm-up

2.  Domino by Jessie J: Jumps!! In and out of the saddle.

3. International Love by Pitbul:  Isolations (out of saddle and from the hips up, NO movement….really targets the quads and makes them burn).

4.  Raise Your Glass by Pink: Crank it.  In saddle on a flat road but when the chorus comes on, crank the tension up heavy and take it out of saddle for the entire chorus.  Repeat.

5.  The Distance by Cake: SPRINTS.  30 second sprint, active recovery, 45 second sprint, active recovery and 1 minute sprint.

6.  ET by Katy Pery: Hill climb.  30 seconds in saddle, 15 out of saddle with a faster pace.

7.  Show Me the Money by Petey Pablo:  Second part of hill climb.  Out of saddle, reach max tension by the end of the song.

8.  Without You by  David Guetta ft Usher:  Recovery from hill climb.

9. Infinity by Guru Project: Switch positions every 15 seconds, each person chooses what they switch to.  Must keep cadence hitting the fast beat, tension of a flat road.

10.  You Da One by Rhianna: Heavier tension jumps.

11. Young Forever by The Ready Set. Sprints OUT of the saddle.  Short but fast.

12.  Telephone ft Beyonce by Lady Gaga:Work each leg separately

13. Turn Around by Flo Rida: Continuation of previous song ending in SQUATS off of the bike.

14.  300 Violin Orchestra by Jorge Quintero:  Last hill climb.  Very dramatic song….

15. On the Floor by J Lo: Final push!  Give me everything you’ve got.  Combination of runs, sprints and arrow.

16.  On Your Porch by The Format: Cooldown

The other day as Billy and I were watching our super classy UFC fights, our new favorite song came on.  I love the warm-up songs that the fighters come out to and I instantly fell in love with this one by Jorge Quintero.  I played it last night at spin and a bunch of people really liked it and so I realized I am not alone in my love for random music.

If you want to take a little listen to it, here it is.  I actually sped it up a little bit using Garage Band on my computer so that it is a tiny bit faster than the version below but I hope you like it as much as I do for working out!

Every now and then it is nice to listen to a song without words right…..I can only handle Little Wayne rapping and Justin Bieber repeating the word ‘Baby’ over and over for so long.

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Dinner was from a bag last night.

A cute little friend in the area brought a ziplock of delicious homemade bean chili and said that you can freeze it for a few months.  I found it in my freezer yesterday and there may have been jumping for joy involved.

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I ate mine with a baked potato and while watching a few episodes of Glee.  Don’t tell me that you don’t throw your gym bag on the floor too right when you get home because dinner is way more important than cleanliness.

A delicious homemade dinner without any work whatsoever (Billy did a great job heating it up and the dishes while I tried to get the the bag remnants off of my curling iron.  In case you were wondering, extremely hot things can ruin things.

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Glee fans: which character on Glee is your favorite?

-Britney…she is hilarious!

We may have discussed this very important question before but I am too lazy to look it up….What is your ALL-time FAVORITE candy bar?!?!

-Milky Way x 1,000,000,000.  The chocolate, nougat and caramel get me every time!

Do you use a curling iron or straightener on your hair?  Or both?  Or neither?

-I use an in styler, which is kind of like a curling iron and straightener in one.

If you could choose to NEVER have to do your hair, NEVER have to do your make-up or NEVER have to choose an outfit….what would you choose?!

-never have to do my hair.

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89 comments

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I’m with you on never doing my hair….what a luxury that would be! Wait I think I missed something, where you guys moving to???

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Rockin’ playlist… I am downloading some right now. First up, international love.

I actually think I agree on the milky way… its very hard to choose just one though. My dream candy selection is all a pick-and-mix bag: heaven :)

I have never used a curler but I think straighteners are cool. A two in one sounds even better.

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I love checking out your spin playlists for new workout songs! This violin one is great and I can’t wait to download it. Can you do a post sometime about how you speed up your songs in garage band?

I’m actually not a candy bar fan! I prefer the sour fruity stuff! I’m going shopping with my mom and I’m going to try to get her to buy me some today!

I usually straighten my hair, but once in awhile I curl it. I hate doing my hair too–I basically wear it in a ponytail every single day lol

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Milky Way is my second favorite, Butterfinger is the best one! I don’t use a curling iron or a straightener, my hair is super straight and won’t curl anyway. I would pick not having to do my hair ever. It takes far longer than picking an outfit. That would save me so much time!

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Thanks for sharing your music. I don’t teach spinning classes, but often hop on the bike by myself and am now pretty sick of my music.

Favorite candy bar? Can’t pick one: snickes, pb cup, and yes, milky way would be up there, too.

I would DEFINITELY forgo having to do my hair. I hate blow drying it.

You said this might by your last winter in Utah? Where do you think you might be moving?

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I could not live in a world without Butterfingers… mmm!
I love doing my makeup and it is fun to pick outfits but I could live without doing my hair again. Ever.

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Great playlist! There is nothing better than working out to songs that make you want to push harder. I’m a huge fan of those 85% dark chocolate bars by Gheradelli , but I love putting those sliced up milky ways in my for-yo at Yogurtland!

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That playlist is awesome! I’m looking to buy some new music to make a playlist to get me through long runs. Thanks lady :)

I love SNICKERS. So good, but Milky Way is a close second. I would never want to do my hair.. I have so much of it, it kind of resembles a mop. ;)

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My hair is naturally curly, so I’m lucky enough to not have to straighten or curl my hair. I like my hair straight, but with as curly as my hair is, it takes forever for it to blow dry and straighten, so it doesn’t happen very often. If it meant that I could wear sweats forever I’d probably choose an outfit. Otherwise it would be hair.

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I love glee!!! I got my boyfriend hooked Finn is my favorite, Sue Silvester is my bf’s favorite. Do tootsie rolls count as a candy bar because those are my all time favorite. I use a hair dryer in the winter, in the summer I let my hair do its thing out of laziness and the fact that it wont freeze when I leave the gym!

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Love the playlist, favourite candy bar is Twix :)

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Thanks for the playlist! I need to update my ipod soon! I haven’t watched glee in forever but used to love Britney too! Fave candy bar? Probably twix or a pay day! Yumm!

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My hair is naturally curly, but kind of insane, so if I’m going somewhere nice, I’ll straighten it.

Is it your last year in Utah because Billy decided to go to Yale and you guys are moving into our guest room?

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never do either! I hate doing both and I go on showering strikes like yourself! e

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I am totally researching the instyler now! I have an amazing flat iron (the Babyliss Nano Titanium) that I use on a daily basis but it almost gets my hair TOO straight. I love it because it’s fast though. I am too lazy to take the extra time to curl my hair everyday haha. Milky Way is definitely the best candy bar!

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Hair, for sure. I have straight straight straight hair that is also very fine. It takes a lot of work to make it look decent (I wear it up and back too often for this reason). I put a lot of wordless techno on my running playlists because I can really get lost in that.

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Lol well I don’t do my hair (I let it air dry naturally) and my makeup takes 2 minutes, so I’d go with never choosing an outfit!

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Brittany is my favorite too! I love her comments, they are hilarious!
Favorite candy bar: I’m going to have to go with Peanut Butter Twix…or the White Chocolate Reese’s Eggs (the big ones that come out for Easter).
I use a straightening iron…every day. My hair hates me.
I would definitely go with not having to do my hair! It’s such a process!

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Britney and Mike Chang are my favs! Oh and Sue.

I THINK my favorite candy bar is….Twix. Or Butterfinger.

I don’t usually use anything on my hair. It’s naturally curly and I straighten it once every few months.

I think I would choose never picking out an outfit. I don’t wear makeup and like I said, I don’t really do anything to my hair (just wish it didn’t take so long to dry!).

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Ah yes the 300 Violin Orchestra – I discovered that song a few weeks before the Chicago Marathon because they used it in their promo video. Ever since it has been one of my go to “pump up” songs. Definitely gets me focused especially when its blaring in my ears before a race.

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Britteny is my favorite Glee character she is hilarious!! I will also come clean and admit my crush on Blaine….

Favorite Candy…tough question but reese peanut butter cups

Straighten my hair every day…I have had a similar melting incident…it’s not pretty!

I would say never pick an outfit…I love straightening my hair…so bad for it I know but I find it somewhat therapeutic…so weird

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I am an equal opportunity candy bar eater. I eat them all!

But I would have to say Nestle Crunch bars are my favorite. =)

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I love Brittany too!
I have to say Oh Henry, since it was my childhood favorite. I prefer dark chocolate now but that isn’t near as cool ;)
I straighten my hair every day! Saying that – I’d choose not to do my hair, not like I really do – its in a ponytail most days!

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britney (no idea on spelling) is my fave. i liked santana before they made her super horrible and mean too, but no more.

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My all time favorite would probably be kit kat – I loved them as a kid. I used to watch Glee religiously, trying to keep up with it- I agree, Britney is hysterical. and I would go for not every having to do my hair, ever. I blow dry it and then have to straighten it for it to look half decent. But that thing you use sounds pretty great, and time saving!

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Sam, Brittney, and Puck are my favs! Snickers is my fav candy bar. I go back and forth between a straightner and curling iron. I would have someone do my hair!

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haha.. i was picking up before work this morning (aka.. tossing everything my dog might eat in my bedroom and closing the door) and i found my gym bag in a corner of the kitchen. I don’t even remember putting it there!!

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Snickers! I steal all my kids snickers at Halloween! And kit kats – they dont get enough credit!

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Britney has always been my favorite due to the comments she makes and because she has a fat cat. If there were a battle between Butterfinger and Reese’s..I would win by eating them both.

The last question is a tough one..does this mean I never have to do one of these things because someone else is doing it for me…meaning I will look fabulous with one part of myself? If that were the case then I too would never want to do my hair. I already look like a mop when I roll out of bed, and hardly wear makeup as it is. If this were the case my head would look decent despite my fight with the closet as I step outside.

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I have burned stuff with my curling iron, too. It sucks :-(

I would definitely choose to not have to do my makeup. I wish I could just get it all tattooed on my face…

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Hands down never do my hair again. I hate doing my hair, even throwing it back in a messy bun seems like too much effort sometimes.

Don’t hate on J.Bieb! I could listen to those little lips say baby over and over again till I die. And I plan on doing so too.

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0k i just got an instyler and it barely works i feel like u hafta push it down so hard to get it to rotate- what am i doing wrong

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OK-so I would probably say Dove Dark Chocolate…..Unless Candy corn could be made into a bar….

Our hockey team always warms up to that! Always makes the hairs stand up on my arms! Love your playlists. I ran my whole run to “wild one” FloRida feat. Sia the other day so I will probably have to retire it now…..I have some trouble with overdoing it and subsequently hating the song….

A straightener when I’m going out, otherwise nothing. Definitely doing my hair is the most time consuming. My daughter got this new curling iron that is called I think the “wand”. It’s cone shaped and you use this little black MJ glove to curl your hair……What is the world coming to…

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favorite candy bar…its a really tough tie between twix and whatchamacallit :)

i use a straightener on my hair..my hair is naturally wavy, if i want it to be curly, i can just throw some mousse into it and scrunch lol…but apparently you CAN use the straightening iron i have to curl..but im way too lazy to figure it out.

never have to do my hair..i agree. i dread saturdays when i actually have to blow dry it out after washing…most mornings i just throw some product on and clip it up..but it makes me freezing during the day. sad :(

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The absolute best candy bar hands down is a Mr. Good Bar followed promptly by a Mint Three Musketeers. No question. I would never have to do my make up. Mine never looks quite right anyways :)

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I subbed a spin class last pm and our playlist are 90% alike!! I’m adding the 300 violen song to it–thx for the suggestion. Sometimes songs like that are so powerful and moving during a spin class. They force you to get completely in the zone.
I’ve never heard of an Instyler but it seems perfect for me. Is it easy to use?? Oh and I would never pick out an outfit again if given the choice. I love clothes and shopping and have way too many!!! The decision process takes forever.
Oh and don’t hate me but….no candy here. I love sweets, but not candy. I prefer cake!!

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I am absolutely with you on the ‘songs without lyrics’ issue. That piece is absolutely beautiful and I would love to hear the faster version – sadly I’m useless with technology so I wouldn’t have any idea how to increase the tempo myself.

I never do my hair, bother with choosing outfits or wear any make-up. So I have the best of all three worlds :P

xxx

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can you please send your playlist to my TRX instructor. she plays the same boring crap week after week! apparently she uses the same music in her spin class – NOT motivating!!!

my hair is super easy to do, takes me 5 minutes to blow dry and im out the door. and make up – only some foundation and mascara – easy capeezy, so i would rather not pick out an outfit every day! too many choices!

hmm i dont think i have a favorite candy bar – i would choose warm chocolate chip cookies or a brownie over a candy bar any day of the week!

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If never having to choose an outfit again implies that it’s someone elses job to choose it for me every morning…I’m in!

Also…I love Britney. She’s by FAR the best character on Glee :)

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You are going to hate me..I don’t do my hair…I rarely wear makeup..so I am going to pick NO Picking out and outfit!

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I use a straightener on the very rare occasion. I used it both to straighten and curl (I curl it by twisting my hair around my finger, then taking the rolled up part off my finger and holding it in the straightener. Takes forever though). I’d love to have a curling iron, though.

I’m a snicker’s girl. I don’t care for milky ways at all. Or 3 Muskateers. Yuck.

And, let’s see. I vary rarely do my hair (Hello, pony tail), and I rarely actually get public-worthy dressed… But at the same time, when I have to go to work I loathe doing my hair (trying to get all my hair up in a way where there’s no risk hair falling out and into people’s food, but also put it up in such a way that it doesn’t give me a killer headache is a pain), and when I do go out I hate trying to choose descent clothes. But, in all honesty, if I had to choose out of the 3, I’d choose none… I’d rather never have to take my make up off and wash my face.

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LOVE the song and the whole playlist. The lead singer of The Format is now in a band called Fun and they have a lot of good workout songs. ( I love the glee version of their song “We Are Young”)
I love Puck and Britney on Glee, they are both hilarious!
I use a straightener if I absolutely MUST, but usually just let it dry curly.. I wish I never had to choose an outfit. I grew up wearing uniforms to school (even through high school) and wish that work could be like that now! Maybe I should have chosen a field where I could wear scrubs ..

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Thanks for sharing the playlist it looks awesome!

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I LOVE the instyler, I just got it!!!

oh, and random songs for working out??? This one.
http://www.youtube.com/watch?v=GD3VsesSBsw&feature=related
perfect for marys. It’s my favorite mary song.

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It has to be a tie between Milky Ways and Skittles. But now anything with sea salt is in the running.
I sometimes curl my hair. But going along with the last question, I would never do my hair again.
Where is Billy applying to law school? Has he narrowed it down yet?

The Kidless Kronicles

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girl, i am with you on never doing my hair. HATE doing it.
and my fav glee character is britney too ha! she is just hilarious. did you see the Brittany Spears episode with her? she did such a good Brittany Spears too! ha

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Never have to do my hair it’s SUCH a pain lately!!!!! and it’s so schweattty after the gym ugh.

Okay I’ve never done spin but you make me want to try it… maybe I’ll try out one of those free week long gym passes this month lol

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I am a recent Glee convert…watching season 2 right now. Brittany is DEFINITELY my favorite. She says the craziest things, which always make me laugh. Rachel is a close second because I enjoy all of her diva-esque drama. It’s too much fun.

Favorite candy bar: Three Musketeers. Yum.

I only use a straightener on my hair. I have a curling iron, but I’m not very handy with it just yet. I need practice!!!

I think I would choose to never have to do my hair, but I already kind of pretend that I don’t have to do my hair. It shows. Not pretty.

Love your blog!

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I love the song “On Your Porch” so much!! I love that it’s on your spin playlist. And, I would so choose to never do my hair again. But, I think I’ve actually already made that choice, much to the dismay of everyone who has to look at me.

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I would have to say my all-time favorite candybar would have to be Reeses Cups or Starburst jellybeans!!
I have extremely straight hair, so it holds NO curl. I just blow dry it, spray it and go! :)
I would probably let someone pick out my clothes, but only if I got an entire new wardrobe!

LOVE the Without you song! :)

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Love that song – thanks for the heads up! My fave candy bars of all time are all the holiday Reeses like trees, hearts, pumpkins & easter eggs. I buy them in the six packs and they barely last a whole day with me. I can’t get enough. And I would totally choose to never do my hair again ever. I used to have a super short pixie cut which was my absolute favorite haircut because it took me about 2 minutes to do and it was cute and funky.

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I love the On your Porch Format song !!

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Oh, I like that song it’s so intense! That sounds like a good song for spin class.

I would probably choose to never do my makeup! I straighten my hair w/ the Babyliss titanium flat iron – it’s such a lifesaver!

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I’m not so much a candy “bar” fan as I am in single-bite sized candy. For example: Reece’s Peanut Butter cups – not a bar, but damn delicious!
I only blow dry my hair, while using a round brush. When my hair was longer, I would curl it now and again, but now I have no energy for such fancy things. =)
If I never had to do makeup again, I would be a happy woman. I don’t mind picking out my clothes most days, and drying my hair is not a big deal. But I cannot stand doing makeup

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I got a brazilian blow out about a year ago and its a great time saver. You basically do nothing to your hair (no brushing, no drying) and it is dead straight. Good times….

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My spin instructor always plays that song during a tough climb- i love it! I have been meaning to ask her what it is so I can download it. Thanks for posting it!

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It’s a toss up, for me, between Milky Way Midnight or Snickers. Anything dark chocolate and I’m done for!

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I love the UFC warm up songs! They always make me want to move!

Favorite candy bar: Reese’s Peanut Butter Cup. I could probably eat an entire bag of the miniatures of these.

Not ever having to do my hair would be a dream! That would be cool! I really like doing my make-up, but blowdrying and flat ironing my hair drives me insane.

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I completely agree I love brittany…so does Colin ;) but I really love santana too! I hate Kurt or Kirk…but not b/c he’s gay, I just don;t like him. I do however, love Blane.

I love fur hoods. and snow.

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Never have to do my hair, for sure! It’s so tedious in the morning!

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Your last winter in UT? Are you moving to the east coast? To DC?! Tell me it’s true ;)

If I could, I’d NEVER have to choose my outfit! I have stick-straight hair [don’t be jealous, it won’t even hold a curl] and most days make-up is applied only if there’s time [and usually there isn’t haha]!

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Favorite candy bar? Reese’s PB Cups. Chocolate and PB? Enough said!

I think I’d never have to do my make-up. It’s not that I don’t like to wear make-up it would just be so much better to not have to bother with it. Maybe I should get it tattooed on? Ha ha!!

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can i choose all 3?? I rarely do my hair anyway, I’m lucky if I remember to brush it – I wash it, air dry it and throw it in a ponytail… I maybe blow dry/brush/curl it like once a week.. I use a curling iron and then throw it up in velcro rollers – it gives me the Topanga look I was always jealous of growing up. BUT if I never had to put on make up (so time consuming) or pick an outfit again too I’d be a happy camper.

Had my first Pinkberry experience last night!! It was absolutely amazing!! I got pomegranate with blueberries, strawberries and chocolate crunch – very worth the extra 50 cents they charge!!

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i loe these questions you post!! it’s like my daily fun.

sorry, don’t watch glee :(

not really that huge of a chocolate fan but i guess it would have to be snickers bite sized candy.

sometimes use the curling iron and on a rare occasion the straightener. as i am getting older ( 43 ) my hair seems to be getting dryer and the heat from the products does some damage to the ends of my hair.

if i had a choice it would def be not having to style my hair.

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Great playlist, thanks for sharing!

I’m pretty lucky to have straight hair so I don’t need to do much to it, sometimes I will flat iron the ends though if I have time!

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I feel like a total slob. I don’t do my hair–just run my hand through it when I blow it dry. No products or curling irons. I’m blessed with thick wavy hair that sits where it should. I don’t wear makeup–too lazy and my honey thinks I look great without it.

If only I could dress myself well, I’d be happy :)

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I’ve never watched Glee, I rarely watch TV.

M&M’s, maybe not technically a candy bar, but I can’t spell 3 Musketerrsesterres.

A straightner, and I would love to not have to do my hair, EVER again!!!

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Hey, I just picked up the book Mile Markers at the library today because I saw it on your blog and I’m really, really loving it so far! Thanks for the great book idea!

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I love Brittney too! She’s definitely my favorite. Have you heard the Glee version of “Without you”? I love it – I want to add it to my workout playlist!

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After you asked the chocolate bar question all I want right now is a kit kat or an almond joy bar.
I used to straighten my hair every day until I fried it and had to cut it all off. Now I don’t use any heat tools!

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TWIX twix twix and more twix. Love them.
I would love to NEVER ever ever have to pick out an outfit again. I want to just be all stylish and cool looking every day without having to try. ahhhh that would be soo nice!!!

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I love dark chocolate reeses pb cups. SO GOOD.

I would also go with never having to do my hair. It takes me forever to dry it w/ a blowdryer (and I am not blessed with “cute wavy” hair that can scrunch) and the thought of never having to spend another second on my hair makes me smile from ear to ear!

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GREAT playlist!!!

I use a straightner–makes my hair look silky smooth :)

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Never do my makeup!
Favorite candy bar is Milky Way Dark, but I am kinda digging the Snickers PB, right now.

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ahhhh! Another one of my favorite work out playlists!! You’ll be on my link love post tomorrow!! :)

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It doesn’t get any better than Finn Hudson…although Blaine’s voice is pretty awesome.

Take 5 Bars are clearly the best candy.

Your awesome spin playlists are really making it hard for me to not buy a spin bike. :)

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I just love this music from Jorge Quintero and I am going to start using some of
your recommendations for workouts and running . I LOVE Chocolate and find
my self eating Peanut M&M’s almost every night,YUM, YUM, YUM, your
blog is wonderful keep them coming .

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LOVE you spin playlist thanks so much for sharing! as a fellow instructor finding new songs is like gold. i’m downloading the petey pablo one, such a good find! i’ve used the orchestra song to end a class before too, i blast it and i feel like i’m in a movie ;) PS what is an arrow?

Definitely would pick never doing my hair. it’s the worst!

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Hey!!! That is so cool you teach spin!!! It is when your body is close to the bike and parallel to the ground! You are out of the saddle. Does that make sense?

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Thank you SO MUCH for the spin playlists! I always need new ideas for running playlists.

My fav glee character is probably kurt, my fav candy bar is SNICKERS!, I just use a blowdryer on my hair but I would love to never have to do it :-)

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Yes, thanks I will have to try that at my next class!

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You have to listen to Intro by the XX. Best no word song ever. I listen to it before EVERY race!

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I’m with you – I would love not to have to do my hair!!!

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i’m with you – Britney cracks me up! GLeeks united!

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Awesome song! I have garage band too but have never used it. Do you just download a song and then use the program to speed them up?

I would choose to never do my hair as well!

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My favorite all time candy bar is the Snicker soldiers that come out for Christmas each year. I should stock up better next year!…

I use a flat iron to straighten and curl my hair. I’m talented like that. ;-)

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I love spinning! I’ve been doing it for a couple of months and seriously want to get some spin shoes. Recently it’s been hurting my knees so I don’t know if my bike is set up wrong or if I’m using too much resistance in the saddle…but I still love it! I love Sam “Fish Lips” on Glee! I’m glad he’s back!

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I would definitely choose not having to wear make-up. I HAVE to wear make-up and I always wished I was one of those girls that didn’t need it.

Why might this be your last winter in Utah? Did I miss something!?

I am behind on Glee — I better catch up! Britney is the best, by far! She is so funny.

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I would most definitely choose to never have to pick an outfit every day. I feel like I spend the most time in the mornings staring at my non-designer clothes trying to decide which one is a) the cleanest and b) the least bit wrinkled. In the end, I usually end up wearing jeans and a t-shirt and just hope no one calls me out on the fact that jeans and a t-shirt are probably not work appropriate and that I wore the same thing two days prior. If I had more time to do my hair and makeup, maybe no one would even look below my neck to care about my outfit.

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