January 10, 2012

You don’t have to tell me but I know that your absolute favorite about Tuesdays is this triple tangent post.  You look forward to it, you dream about it and you keep checking back hoping it will be up.  Okay, I am being completely sarcastic because 3/4ths of Tuesdays I forget that it is actually … Continue Reading

I have mentioned this a tiny bit on the blog but something that I think is really important for training is building a strong base.  I found an article @ runnersworld.com (found HERE) that made perfect sense in my little brain about why this is a good idea for where I am right now in … Continue Reading