Remember how I said I was going to go get a hard-core lifting session in with the sis last night?
We went and my arms are sore today. We were about to jump on the elliptical after lifting but then we looked outside. It was dusk and the perfect temperature so we decided to go on a long walk instead. Best decision ever. We had a very bipolar conversation consisting of about 43 laughing attacks (about things like some very interesting shaped trees that we saw along the way) to very serious talks. I think I need to do this daily.
Onto my weight routine. I grabbed a bunch of different sets of weights as you can tell but I stuck with the 12 lbs weights for this workout.
Does it make you worried that my hair is in the exact same hairstyle today. Sweat wringlets are the new hair horns.
Good thing you can tell the number I am pointing at….for all you know those could be 3 lbs weights…muhahaha.
12 lbs. 12 reps 12 minus 4 moves (which really equals 8 moves but the 12 theme sounded cooler). 3 sets (dang it, I messed up my theme again).
-Lying Tricep Extension (I used just one weight).
-Chest Fly (okay, okay I used 8 lb. weights for this but I will get to 12 eventually).
I know that a lot of you are awesome at splitting up your lifting to something like back/shoulders one day and bicep/tripcep another day. For me, it isn’t often that I venture into the dark side of the gym (where you can’t even see the cardio machines) so I like to do a bunch of different stuff and target most of the major upper body muscle groups!
What was YOUR workout today?
-20 minutes elliptical, 10 minutes sweatclimber and repeat for a total of 60 minutes.
How do you get your weight training in? Any favorite moves or muscle groups you love to work? Do you follow a plan?
-I am a sucker for the internet and google some moves right before I workout:)