Saturday’s Workout

Hola! Welcome to the new and improved detailed workout page.  I want to have a place that I can talk a little bit more about my workouts.   I could talk about workouts all day long and this way I don’t have to bore the people that don’t want to read about my rambling on and on about workouts.

The sis and I got to the gym and jumped on the elliptical to warm up for fifteen minutes.

Then it was time for spin central….my last class booooooo!!! Although, I was offered some classes in the fall at the gym on University Parkway that I will be doing! It will be nice to have a break from teaching for the summer and we are going to Cali for two months so it actually works out well that I don’t have to find subs.

Screen shot 2011 06 04 at 5 30 07 PM

After class we jumped on the treadmill and I did 1 mile with a ginormous smile while listening to Taking Back Sunday walked half a mile and did another mile (both at a 9 minute-mile pace).

My sister went to the bathroom and knew that I was supposed to be done but I couldn’t help myself and tried to sneak in a little more because I was feeling perfect.  She nearly tackled me and I now have to run only when she is with me so that I don’t go overboard and re-injure myself!

Finished up with:

15 push-ups (I know, don’t be too jealous).

Tricep Dips on a bench

Bicep Curls

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For this page the question will always be the same:)  What was your workout!?!?!? (I think it will be a great resource if people are looking for new ideas, moves, variety etc plus it is a chance for you to brag about your bombdiggity self and your accomplishments!!!)

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8 comments

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So excited about this section! I love hearing about your workouts and I am using your training program from a couple months back that you posted for St. George! Thanks so much, you’re awesome!

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It’s great that you’ve condensed your workouts into one page!

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Love the new look and layout of your blog!
My hubby is out of town for the weekend, so I was homebound for my workout today…I have been doing Jillian’s 6 wk 6 pk DVD for 3 weeks, so I started my morning off with that – kicks my abs every time! ;)
Since the hubby is gone, no running today :( Too hot to take the kids out for a bike ride/run (we live in Houston and it was 90 at 8 this morning). Went to the pool instead :)

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ArtCity 5k!! Boo-yah! 25:00… not a PR, but still dang proud! :)

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Am I missing something or do you sing a song called Pitbull? Anyway,I love your playlists so much! My spin instructor plays oldies.

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Love that you are running!

Ran the Dirty Dash 5K in the AM, the Piglet Plunge 1 mile with my boy in the afternoon, and finished the evening with a lovely 3 miler at 10PM. Took it nice and easy today and it was fabulous!

Run the Dirty Dash in September- it’s SO.MUCH.FUN.

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YAYYY! I can get on your blog now! woo hoo! Love this new page idea…I am definitely going to be reading and stealing workouts from here all the time. Today is a rest day but yesterday I got in 8 miles + a 3 mile hike on the River trail. It was a perfect saturday :)

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I live in Cali!! Where at are you guys going? I live near Sacramento.

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