Today was one of those workouts that the stars aligned and I was so happy (even though I was INCREDIBLY sore from pump yesterday!! Do 5,000 lunges make your buns sore too? I can barely sit down!)
3 miles with walking breaks in between: 8:20, 8:06. 8:12. (I am going to take the next two days off from running just to play it safe and make sure I am giving myself enough rest in between runs!)
It is incredible how good my femurs feel and I am so thankful for our bodies ability to heal itself! I am loving setting new goals and watching myself SLOWLY get stronger.
I did 15 minutes on the elliptical (level 10, manual mode) and finished off with 30 minutes in the pool. I just stick to freestyle and I switch off using hand paddles and not using them and I love it.
What was your workout today?!?!