Janae’s interpretation of the Food Guide Pyramid for dinner last night:
Grains: Toast (not pictured)
Veggies: Spinach, broccoli and tomatoes.
Fruits: Grapes, Oranges, Strawberries and Limes (in the form of skittles)
Protein: Tuna and black beans.
Dairy: More chocolate milk.
Fats: More avocado than you thought possible to eat in one sitting.
One complete and balanced meal in my weird little brain.
I was a little grumpy pants after school yesterday until I got those legs pumping again at spin and then all was right again in the world. I think Billy would pay big bucks for a little jar of endorphin pills to give me every time I go a few hours without exercise.
1. More by Usher: Warm-up
2. Who Dat Girl by Akon: Jumps
3. We R Who We R by Kei$ha: Isolations
4. Rockateer by Far East Movement: Dancing
5. Bleed America by Jimmy Eat World: Sprints
6. Sweetest Girl by Akon: Hill climb in the saddle
7. Perfect by Pink: Hill climb out of the saddle
8. Born This Way by Lady Gaga: Dancing/partying it up
9. Double Vision by 3oh!: More Sprinting
10. Love The Way You Lie by Eminem and Rhiana: Crank that tension
11. Teenage Dream by Katy Perry: Jumps
12. RIght Round by Flo RIda: High tension isolations
13. Yeah 3X by Chris Brown: Superman’s and dancing
14. All I Ever Wanted Base Hunters: Combo of everything
15. Marry Me by Train: Cooldown. Um, cutest song in the world.
PIXIE sent me the cutest PURPLE workout shirt and so I decided to show off my guns for you. You better believe I kiss those suckers every day….
Do not be concerned, I am not sick, my skin is normally that pale, fake tanner is too expensive to use anywhere but my face:) Maybe I should move the treadmill outside, that would be funny to see someone running on a treadmill outside right next to the sidewalk. My next goal will be a marathon on my treadmill outside.
For those of you that come to my Thursday 6 a.m. spin class and I am in the same outfit as my Wednesday night spin class, I am saying in advance I am embarrassed but you have to understand how lazy I am, heaven forbid I take an extra shower.
Do you ever wear the same workout clothes two workouts in a row.
-I am gross and I do for my two spin classes in a row.
Where do you buy your workout clothes from?
-Target for sports bra’s, nike outlet for shorts and Runner’s Corner for shorts and tops:)
What is your favorite workout song right now?
-Who Dat Girl is really fun to run to!
Do you try to balance your meals with the food guide pyramid?