This post is going to be short because my arms are too sore from pump to type very much. Seriously.
Work-Out: Pump 60 minutes and 10 minutes on the stair-climber. Anyone want a video of some of my favorite moves from body pump?
What do I wrap up? So I had a question about what I put into my wraps for lunch that I eat every day of my life.
Start with the La Tortilla Factory High Fiber wrap: Stats: 80 Cals, 8 g Protein and 12 g Fiber. Boo-ya Costco.
I am creepy sorry.
I always start with spinach- It is a nutritional powerhouse
Next, any vegetable that you can think of. I have been known to add broccoli, onions, baked potato, sweet potatoes, cabbage, tomatoes or cucumbers. Pretty much anything that grows from the ground minus olives those are gross.
Protein: Egg whites, tuna, deli meat, laughing cow, string cheese or cottage cheese.
Dressing: Rather get my calories from dessert so I use salsa or mustard. Plus, I love the taste of these tortillas, dressing messes that up.
When I want to get fancy (aka I haven’t made my weekly trip to Costco to buy every vegetable they have in stock) I make a PB, banana and apple wrap.
My goal for tomorrow is to stop stealing all of my students Milky Ways, Skittles and Milk Duds Halloween candy. I am setting myself up to fail.
P.S. I am doing a rocking giveaway tomorrow. You won’t want to miss it. I am even entering it, I want it so bad. Okay, I won’t but I might make Billy buy me the same stuff.
See you after spin-spin and din-din. I promise to never do anything like what I just did in that last sentence again.
What are your favorite wrap fillings?